Fitspiration #3 - The iPhone Apps

I find my iPhone incredibly handy when it comes to tracking my diet and working out. I use it constantly whether I'm working out, or eating cake. I always have it in hand to log everything.

MY FITNESS PAL

This app has been in my phone for years. Every new phone I've got, it is downloaded straight away. It helps me keep track of how much I eat and how much I burn. The app even allows you to access your account online where you can get more detailed information about your lifestyle.

NIKE + RUNNING

A cult app for all runners and fitness fanatics. It tracks how far you run, how many calories you burn whilst running and with GPS it even sees where you run! As with myfitnesspal, you can even login online to track your progress and even view other runners' routes in your local area!

SPOTIFY

I don't just use this when I fancy a little boogie, I use this when I work out too. I have saved playlists and even made my own playlists for whatever type of workout I want to do - whether it's cardio or yoga! Using Spotify also means that I don't have to spend time updating my playlists as someone else does it for you! Yay!

30 DAY AB CHALLENGE

I'm sure you've all seen people attempting the 30 day squat challenge on Instagram? Well this app is made by the people that came up with the idea. There is a whole range of apps including the squat challenge and even a press up challenge. I like this app as it combines a few different exercises to help you get rid of that dreaded muffin top!

SEVEN

Do you struggle to find large blocks of time to work out? Well this app is designed for people just like you! It gives 12 exercises to do in just 7 minutes (each exercise is 30 seconds) so you can boost your fitness with no excuses!

I find this incredibly useful to do when I don't have the time to do cardio. 

What apps do you guys use/recommend?

Thanks for reading!

Love Charlotte x
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