Sunday, 2 October 2016

Workouts For Complete Beginners

I haven't always been that into exercise, and even after a year of pretty regular exercise I'd still consider myself a beginner (maybe intermediate if I was wearing the rose-tinted glasses). I'm sure there are many of you out there who would like to create some sort of routine, but have no idea where to start, or what kind of exercise to do. So I thought I'd share some of my favourite beginner level workouts with you, so you can reap the multitude of benefits that regular exercise brings!

Yoga // I've always been interested in Yoga, but it's something I've never really done until recently. After messing up my ankle, I've been trying to incorporate more low impact workouts into my routine and Yoga was one of the first things that sprung to mind. After a long search for online Yoga classes that are for complete beginners, I found Yoga With Adriene on YouTube - and she has a lot of videos that are suitable for all levels. Plus she uploads a new routine every Wednesday, so there are plenty of different routines!

Swimming // Swimming is one of my preferred methods for getting some exercise as I don't really see swimming as a workout as such - but it definitely is! Swimming works almost every single muscle group in your body, so is perfect for toning up any problem areas. You don't have to mega fit to reap the benefits of a couple of laps in your local pool, plus it does wonders for those with stress and anxiety issues as the water provides a really calming environment. 

DVDs // If you don't fancy being watched by other humans, it is perfectly acceptable to workout in the comfort of your own home. DVDs are an excellent way to squeeze in a workout wherever you can, as you don't have to take time out of your day to travel to the local gym. On a morning before university, I like to get up 20 minutes earlier than I need to and fit in a quick cardio workout before going on to get ready for the day. I highly recommend Davina Mccall's DVDs as they are tailored to work different areas of the body, and she has the exact same reactions to her personal trainers as you do watching from home. My current favourite is '5 Week Fit', which comes with a 5 week training schedule packed with different workouts for different days!

Running // Probably not one of the most exciting workouts, but one that requires no equipment or an expensive membership fee. There are dozens of different 'couch to 5k' apps that help you gradually build up your stamina until you are able to run 5 kilometers. You can make running more exciting by picking different routes - you could run through fields, or next to a river, or even through the centre of town. Whatever floats your boat!

Cycling // When I say cycling, I don't necessarily mean a hardcore spin class - unless you want to partake in that sort of thing (good luck to you). A little cycle around your neighbourhood, or the local park can be enough to work up a sweat! 

Online fitness classes // If you're a beginner because the thought of a gym makes you want to curl up in a ball and cry, why not try a fun fitness class? In today's world you don't even have to leave the comfort of your home to get a good workout! I've tried a few online boxercise and Zumba classes and loved them! I quite like the Popsugar fitness videos - and if you don't fancy boxercise of Zumba, they have plenty of other fitness videos on their channel. 

What do you like to do to keep fit?



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